Ultimate Weight Loss Program

Don’t Be a Yo-yo

Have you ever known anyone who loses weight, only to
gain it back again? That’s because they made a temporary
change in behavior, not a permanent one. They went “on
a diet” and when they achieved their goals, they went “off
the diet.” Their weight went down, and then came back up
again just like a yo-yo.

It doesn’t take a genius to figure out that the bad habits
that made them fat in the first place would also make them
fat again as soon as they returned to those same habits.
In order to make permanent changes in your body, you
will have to make permanent changes in your behavior.

The Basics

There are 3 ways your body can function:

1. Weight Gain Mode
2. Weight Maintenance Mode
3. Weight Loss Mode

A Yo-yo goes from weight gain, to weight loss, to weight
gain again. Not only is that an ineffective plan, it is an
unhealthy plan.